10 Benefits of Integrating Chiropractic Treatment with Massage Therapy
What Is Chiropractic Treatment?
Chiropractic care is a holistic and non-surgical treatment used to alleviate a wide variety of pain and injuries, including back pain, neck pain, headaches, sciatica and leg pain, and temporomandibular dysfunction (jaw joint pain).
A chiropractor will focus on your spine, muscles, and nervous system and treat the affected bones, muscles, and joints you use everyday.
The main approach which a chiropractor treats the above conditions is by performing adjustments. The pain and discomfort you experience may very well be stemming from a misaligned spine and a chiropractic adjustment is a gentle, controlled, and precise method that helps to realign your bones into its proper position.
What Is Massage Therapy?
Massage therapy involves the manipulation of your soft tissue muscles to relieve tight or torn ligaments that may be causing you pain or discomfort in your everyday life.
A registered massage therapist (RMT) is a trained healthcare professional who uses a series of techniques to treat acute or chronic pain associated with muscle, joint, or tendon stiffness.
Research has shown that a massage is effective in reducing pain, anxiety, and stress as well as improving sleep, muscle strength, and quality of life.
How Do Chiropractic Treatment and Massage Therapy Complement Each Other?
1. Easier Chiropractic Adjustment
Combining massage therapy with chiropractic care has shown to allow the chiropractic adjustments to go smoother and for your body to hold the adjustments for a longer amount of time.
It is recommended that you have your massage prior to getting adjusted since massage therapy works on the soft tissue muscles in your body and eliminates any spasm or tension that may be present.
In doing so, you are relieving any tight muscles around the joints that will be adjusted and this is what will help the adjustments go easier.
2. Optimal Athletic Performance
If you play any sport, you know how important it is to keep your body in good shape so you can play at your best ability.
Receiving massage therapy as well as chiropractic care regularly will reduce stress, lessen any muscle or joint tension, boost endurance, and speed up the recovery time after an injury.
This ensures that your body stays in good condition so you can achieve your peak athletic performance.
Considering the variety of sports and outdoor activities available in Burnaby, from soccer at Burnaby Lake West Sports Complex to kayaking on Deer Lake, maintaining optimal athletic performance is crucial for our residents. Regular chiropractic and massage treatments can keep your body in peak condition, reduce the risk of injuries, and enhance recovery, so you never have to miss a day of exploring the natural beauty Burnaby has to offer.
3. Increased Range of Motion
If you experience neck or back pain, chances are, your range of motion is limited and this may be affecting your everyday routine.
Integrating chiropractic treatment and massage therapy into your life will allow your muscles, joints, and tissues to all return to their correct state and this will help improve your flexibility and mobility.
An RMT will focus on relaxing your muscles and soft tissues and the chiropractor will aim to correct the structural problems that are limiting your mobility.
An increased range of motion means that you can get back to stretching and exercising and achieve a state of normal well-being more quickly.
A registered massage therapist (RMT) is a trained healthcare professional who uses a series of techniques to treat acute or chronic pain associated with muscle, joint, or tendon stiffness.
Research has shown that a massage is effective in reducing pain, anxiety, and stress as well as improving sleep, muscle strength, and quality of life.
Improved flexibility and mobility are essential for navigating the beautiful but sometimes challenging terrain of Burnaby. From strolling around the Burnaby Village Museum to engaging in recreational activities at the Bonsor Recreation Complex, a greater range of motion lets you fully enjoy all that our city has to offer without pain or discomfort.
4. Pain Relief During Pregnancy
If you are currently expecting, your body is going through many changes now since it is responsible for carrying a baby for the next few months.
As the body expands at a relatively fast rate to make room for a growing baby, many women experience aches and pains on their low back and legs due to the stress and strain that is placed on the bodies, causing a lot of discomfort.
Chiropractic care and massage therapy complement each other and work together to relieve any pain and stiffness on the muscles and joints that is caused as a result of pregnancy. If you’re seeking ways to relieve back spasms, consider exploring our article for effective tips.
They are both safe treatments and are a natural way for you to see improvement in your overall health and quality of life during pregnancy.
A registered massage therapist (RMT) is a trained healthcare professional who uses a series of techniques to treat acute or chronic pain associated with muscle, joint, or tendon stiffness.
Research has shown that a massage is effective in reducing pain, anxiety, and stress as well as improving sleep, muscle strength, and quality of life.
Read the article here more information on Massage Therapy during pregnancy
For expecting mothers in Burnaby, finding relief from pregnancy-related discomfort is crucial. Our Burnaby chiropractic clinic offers specialized care that, in combination with professional massage therapy, provides a safe, natural solution for managing pain and supporting your body through the changes pregnancy brings.
5. Psychological Benefits
Chiropractic care and massage therapy are both not only good for your physical health, but they are extremely beneficial for your mental well-being as well.
Dopamine is the brain’s natural “feel good” chemical, promoting alertness, memory, and focus. Maintaining good posture also contributes to overall well-being.
Chiropractic care also helps with this since the realignment of your joints will allow you to achieve balanced health and wellness faster.
A registered massage therapist (RMT) is a trained healthcare professional who uses a series of techniques to treat acute or chronic pain associated with muscle, joint, or tendon stiffness.
Research has shown that a massage is effective in reducing pain, anxiety, and stress as well as improving sleep, muscle strength, and quality of life.
6. Reduce Headaches
Many of us experience an occasional headache from time to time and sometimes, these headaches may last longer than usual or be more painful.
Over 300 types of headaches exist, but the most common are tension headaches and migraines.
Studies have shown that chiropractors are effective health care providers that can decrease the intensity and frequency of headaches through spinal manipulation.
Receiving a spinal adjustment will ensure that your spine is in the correct position and that tension is taken off your neck and shoulders.
Massage therapy is also effective at reducing headaches since it aims to release any muscle tension that may be caused by stress or poor posture.
It promotes relaxation through the application of gentle pressure that is directed at your deeper muscle tissue layers.
When taken together, chiropractic treatment and massage therapy are extremely beneficial in helping relieve any headaches you experience and will allow you to resume your regular activities.
In a community as tight-knit as Burnaby, maintaining mental well-being is as important as physical health. The psychological benefits of chiropractic care and massage therapy, such as reducing stress and headaches, are invaluable. These treatments can help you stay mentally sharp and socially engaged, whether you’re volunteering at the Burnaby Neighbourhood House or attending a class at the Shadbolt Centre for the Arts.
7. Improved Circulation
When your circulatory system is affected, it can impact your whole body and prevent you from reaching your optimal health.
The various techniques that an RMT will use during a massage all work to increase and restore blood flow, benefiting your overall circulation. Additionally, if you’re looking to alleviate foot pain, explore our article on plantar fasciitis exercises for effective solutions.
This is achieved by an RMT placing controlled and direct pressure on the congested area to release it.
When taken with massage therapy, chiropractic care has shown to also improve blood circulation since the adjustment of your joints or spine will help mobilize that area for a short amount of time.
A registered massage therapist (RMT) is a trained healthcare professional who uses a series of techniques to treat acute or chronic pain associated with muscle, joint, or tendon stiffness.
Research has shown that a massage is effective in reducing pain, anxiety, and stress as well as improving sleep, muscle strength, and quality of life.
8. Improved Sleep
Sleep is one of the most important parts of our day and our body requires it for overall well-being. Discover how custom orthotics can impact your sleep quality and overall comfort.
Massage therapy aims to promote overall wellness and after receiving a massage, many patients report feeling more relaxed and in a positive mood, which is correlated to the quality of sleep they get.
This is because the body produces serotonin during a massage; serotonin is a neurotransmitter that is believed to help the body enter deep sleep and further promote relaxation.
Chiropractic treatment is also beneficial at improving sleep. Spinal pain can cause great discomfort and can contribute to the quality of sleep you receive.
Visiting a chiropractor regularly will ensure that your back pain is looked after and treated, allowing you to get a good night’s rest and improve your sleeping pattern.
A registered massage therapist (RMT) is a trained healthcare professional who uses a series of techniques to treat acute or chronic pain associated with muscle, joint, or tendon stiffness.
Research has shown that a massage is effective in reducing pain, anxiety, and stress as well as improving sleep, muscle strength, and quality of life.
9. Quicker Recovery
If you have recently injured yourself, receiving chiropractic treatment and massage therapy simultaneously has shown to speed up your recovery and allow you to resume your regular activities sooner.
When you injure yourself, the body’s integrated systems (muscular, nervous, and circulatory) become impaired and this is unfavourable because these systems must rely on each other in order to function properly.
Since chiropractic care and massage therapy work together to treat the integrated systems in your body and allow them to perform their regular functions, you will be sure to have a faster and smoother recovery after your injury.
10. Better Quality of Life
Both chiropractors and RMT’s aim to deliver improved health outcomes to patients and to allow patients to get back to doing the activities they love most, whether that be spending time with family or participating in fun, recreational activities such as hiking. If you’re curious about the cost of chiropractic care without insurance, explore our article on chiropractor costs for valuable insights.
The patient-centered care approach used by chiropractors and RMT’s ensure that each patient’s preferences and needs are valued and respected so they can receive care that promotes their individual health outcomes.
In Conclusion – How do Chiropractic Treatment and Massage Therapy Complement Each Other?
Integrating both chiropractic care and RMT treatment into your routine will allow you to experience improved health and wellness in many areas of your life. Apart from reducing acute or chronic pain, chiropractic treatment and RMT have many added benefits that are not directly linked to physical discomfort. The improvement of your physical and mental well-being achieved through the combination of both treatments will allow you to live life to the fullest and get back to doing the things you enjoy most! If you’re seeking guidance on what to do after a car accident, especially before it becomes serious, consider reading our article on car accident management for valuable insights. To start enjoying the benefits of chiropractic treatment and massage therapy, please contact our office to schedule an appointment.
Ready to experience the incredible benefits of chiropractic treatment and massage therapy? Look no further! Visit our Burnaby chiropractors today. Whether you’re in Burnaby or the surrounding areas, our team is here to help you achieve improved health, faster recovery, and a better quality of life. Schedule an appointment with our experienced practitioners, and let us guide you on your journey to optimal well-being. Your path to wellness starts here at Metrotown Family Chiropractic.
